---
title: Alpha GABA PM - Wave Goodbye to Restlessness
description: March 07, 2019 Alpha GABA PM - Wave Goodbye to Restlessness Alpha GABA PM contains a researched blend of botanicals and 400 mg of L-theanine shown to induc
---

[News & Events ](https://landing.neuroscienceinc.com/news-events)

# [Alpha GABA PM - Wave Goodbye to Restlessness](https://landing.neuroscienceinc.com/news-events/news/2019/alpha-gaba-pm-wave-goodbye-to-restlessness)

 Written by [NeuroScience](https://landing.neuroscienceinc.com/news-events/author/neuroscience) | Mar 7, 2019 6:00:00 AM

 

# Alpha GABA PM - Wave Goodbye to Restlessness

Alpha GABA PM contains a researched blend of botanicals and 400 mg of L-theanine shown to induce calming brain waves and naturally improve sleep during times of stress*

### Use the science of brain waves to target sleeplessness

- Alpha brain waves are naturally generated when an individual is calm and relaxed1
- In a placebo-controlled study, impactful amounts of L-theanine were shown to induce the generation of alpha brain waves in groups both with and without stress1*
- Melatonin has also been shown to rapidly increase alpha brain waves2*
- Alpha GABA PM contains 400 mg of L-theanine and 3 mg of melatonin per serving to effectively calm the mind for sleep1,3,4*

[Shop Alpha GABA PM](https://www.neuroscienceinc.com/products/alpha-gaba-pm)

### ** **Alpha GABA PM contains proven sleep botanicals

- Valerian and lemon balm are naturally GABAergic botanicals5,6*
- In a randomized, triple-blind, placebo-controlled, 30-day study, valerian and lemon balm extracts together significantly improved quality of sleep as measured by the Pittsburgh Sleep Quality Index (PSQI)5*
- Alpha GABA PM contains proprietary whole lemon balm leaf extract and micro-encapsulated valerian root to improve the onset and quality of sleep5,6*

<https://www.neuroscienceinc.com/images/documents/Spec-Sheets/N2025_Alpha_GABA_PM_spec.pdf>[Streamline supplement selection with NeuroSelect](http://www.neuroselect.com)

 

[Explore all NeuroScience Products](https://www.neuroscienceinc.com/products/)

References:

1. Juneja L, et al. Trends Food Sci Tech. 1999;10:199-204.
2. Cajochen C, et al. Neuroscience Letters.1996;207:209-213.
3. Kakuda T, et al. Biosci Biotechnol Biochem. 2002;66(12):2683-86.
4. Kunz D and Mahlberg R. J Sleep Res. 2010;19(4):591-6.
5. Taavoni S, et al. Compl Thera Clin Pract. 2013;19:193-6.
6. Scaglione F and Zangara A. J Sleep Discord Manag.2017;3:016.

[Back To All](https://www.neuroscienceinc.com/news/)

[View full post](https://landing.neuroscienceinc.com/news-events/news/2019/alpha-gaba-pm-wave-goodbye-to-restlessness)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "NeuroScience"
  },
  "dateModified" : "2024-03-11T19:28:39.553Z",
  "datePublished" : "2019-03-07T06:00:00Z",
  "headline" : "Alpha GABA PM - Wave Goodbye to Restlessness",
  "image" : {
    "@type" : "ImageObject",
    "height" : 481,
    "url" : "https://23208015.fs1.hubspotusercontent-na1.net/hubfs/23208015/Imported_Blog_Media/AGPM-2.jpg",
    "width" : 1100
  },
  "mainEntityOfPage" : "https://landing.neuroscienceinc.com/news-events/news/2019/alpha-gaba-pm-wave-goodbye-to-restlessness",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "News & Events"
  }
}
```